Do you eat a balanced diet?

Do you know why it is important to have a healthy diet?

Do you know how many serves of fruit and vegetables you should have every day?

Find out if you know what a healthy diet is by playing the Food balance game

You need to create a healthy menu for one day but using foods from the 5 food groups for meals and snacks. If you are successful Peach or Basil will walk across the tight rope, if not they will lose their balance and fall!

Did you learn anything about a balanced diet from playing the game?